I'm A FatAss

[dirtymonkey22]

I was 235 a year and.a half ago an right now I'm about 205 but I've got down to 195. It's a lot of hard work and habit changes to lose the weight. I used to drink a 2 liter a day now I very rarely drink pop at all.
Fuck the gym work out at home for a month str8 then join the gym. I'm doing UFC champ Gsp's program rush fit. Or go buy a punching bag that's how I started just do rounds on it like 3. 5 min rnds punchs and kicks with sprawls in between

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