iv'e lost 37lbs

[dirtymonkey22]

sTr Wrote:Sign you up! ! lost about 40 lbs during the summer, gained it all back in the past two months and !'m working on losing it all and more right now. That's how ! roll, yo yo dieter FTW!

I haven't done a diet at all I changed a few things and thats about it LIke I stopped drinking Soda and putting sugar in my coffe I also eat alot of pasta so I use whole grain or wheat pasta instead if i can Its mostly working out on average of 3-4 times a week