iv'e lost 37lbs

[dirtymonkey22]

Early 2010 at 235


early 2011 at around 225


me at 200lbs in aug 2011


i was doing p90x

and in sept i started doing Rushfit which works more of your core and helps make you more lean were p90x bulked me up
me at 197 in nov



I went from doing curls with 2 20lbs dumbbells to being able to do at least a set with 40lbs dumbbells and the last 3 weeks i haven't worked out that much but i reached a point were my weights staying at 197. I was going to start my work outs back up today but I have a cold I tryied working out through a cold before and you get winded real fast