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+--- Thread: dam i got fat (/showthread.php?tid=10082)
dam i got fat - F-Disk - 11-10-2010
so last time i wayed myself was about 8 months ago i wayed 230
6 foot tall so i got a decent belly i went to the doctor yesterday O.O i way 270 pounds now WTF ive been looking for a job but its hard with 3 felonys so ive been sitting on my ass eating today is day one of my diet for real i dont want to be skinny i just want to be my old fat again i think as a lil project and a way to keep track i will post weekly my weigt in this thread until i reach 230
wish me luck
Re: dam i got fat - Insanecowposse - 11-10-2010
Dirtymonkey lost a lot of wieght in the last few months by limiting his amount of pop and coffee and running everyday. He's down to 206 I think.
Re: dam i got fat - CranialEntropy - 11-10-2010
Soda is definitely a killer, but coffee has like 5 calories and speed up your metabolism (whatever that means). But def get into running.
Re: dam i got fat - Grimlin - 11-10-2010
I was 230 last year when i was laid off.Since being back on the job I'm back to 200 again. My goal is 180..but i don't see it happening too soon.
My biggest problem is i work second shift and i come home at 11:00pm and start eating dinner then bed by 1am. I'm not doing anything to get rid of some of my dinner before bedtime. I tried to eat at work then not eat anything when i come home,it just doesn't work out that way for me.I get home and I'm hungry again.
Avoid fast food joints and soda/pop as much as possible.Those were the biggest factors in me dropping down to 200 from 230 again. Plus my acid reflux has been acting up again,so I should be avoid them any how.
Re: dam i got fat - Insanecowposse - 11-10-2010
its not the coffee its the cream and sugar you add to it. that stuff is pure carbs and Larry and I both add a lot to our coffee.
Re: dam i got fat - sTr - 11-10-2010
! like my coffee like ! like my women, blacker than a thousand midnights....
Re: dam i got fat - dirtymonkey22 - 11-11-2010
coffe has no cals its the creamers and shit so i stoped drinking pop and i use splenda instead of sugar and i jog a 2-3 times a week
Re: dam i got fat - F-Disk - 11-16-2010
1 week Update
260
Re: dam i got fat - F-Disk - 11-24-2010
2 week update
253
Re: dam i got fat - sTr - 11-25-2010
3 week update 309